Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Takeshi Miyagi the underlying principles of Musashi's

the underlying principles of Musashi's swordsmanship evolution and his comprehensive Musashi-ryu martial arts style become apparent

Half-body half-standing single-handed Kokyu Nage

Fluid linking of techniques with diverse footwork patterns

Bokken and Sword techniques

the Bukan School

Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Takeshi Miyagi the underlying principles of Musashi'sDefense and Attack 2 DVD set, the highlights of Russian Spetsnaz Seminar Day One of Reality based Self Defense training Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more This 2 DVD set also includes developing physical strength and endurance exercises, restoring breathing methods,