Systema: Contact & Movement DVD Vol 1 by Vladimir Zaikovsky George Dillman Igor extensively trained in MERSH

Igor extensively trained in MERSH hand-to-hand combat tactics and later became an organizer in GRU-SMERSH

he achieved the remarkable feat of finishing third in the black belt featherweight division at the World Jiu-Jitsu Championship

one of the world's most respected Aikido instructors

This third volume emphasizes thorough foundational training

incorporating Zen meditation

Systema: Contact & Movement DVD Vol 1 by Vladimir Zaikovsky George Dillman Igor extensively trained in MERSHConnection Through Contact and Movement Vol. 1 Feeling the Connection Overview: Delve into the profound teachings of Systema through an exclusive seminar led by Master Vladimir Zaykovsky, a distinguished disciple of Systema founder Mikhail Ryabko. This two volume series meticulously records Master Zaykovsky's insights, demonstrations, and techniques, offering concrete methods to understand and apply Systema principles effectively. Contents: Day 1: