Internal Body Mechanics for Tai Chi, Bagua and Xingyi: The Key to High-Quality Internal Structure and Movement Book by Ken Gullette Malachy Friedman including 55 ways to deploy

including 55 ways to deploy a samurai sword in self-defense

Grandmaster Gogen Yamaguchi

Tangkap Kunchi 7 (Elbow hold pull down)

Nage in Close Distance Variation 2

Shi YanXu is one of the top exponents of the Shaolin Temples Jian his easy to follow instructions are perfect for any english speaking student to follow

Internal Body Mechanics for Tai Chi, Bagua and Xingyi: The Key to High-Quality Internal Structure and Movement Book by Ken Gullette Malachy Friedman including 55 ways to deployThis is the book Ken Gullette wishes he had been able to read when he first began studying Tai Chi, Bagua and Xingyi in 1987. It gets to the point, stripping the mystical mumbo jumbo away, leaving detailed, real world explanations of the six fundamental body mechanics that everyone should know when they study Tai Chi (Taiji), Bagua and Xingyi. For the first time, these body mechanics are organized and discussed clearly, with more than 250 images and