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Ships within 48 hours · Estimated delivery Sep 7 - Sep 12
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Description
complete exercises of Qi-Gong
LESSON 14: This lesson introduces two new strikes (shovel hook & uppercut)
Each technique is explained in detail and presented within a logical progression
in collaboration with the esteemed Hekiunkan dojo
generously showcases his techniques acquired over many years for expanding the base of Greco-Roman wrestling and nurturing future medalists
Closed Guard Lapel Submissions Thomas Rozdzynski (On Demand) Harinder Singh complete exercises of Qi-GongClosed Guard Lapel Submissions Thomas Rozdzynski 1. Intro 2. Principles 3. Entries 4. Cross Choke 5. Baseball Choke 6. Arm Drag Choke 7. Ezekiel Choke #1 8. Elbow Grip Choke 9. Lapel Under Chin Choke 10. Loop Choke 11. Tringle Choke #1 12. Triangle Choke #2 13. Kimura #1 14. Arm Lock 15. Reverse Arm Lock 16. Kimura #2 17. Triangle #3 18. Triangle #4 19. Omoplata 20. Wrist Lock 21. Ezekiel Choke
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