LEGACY 9 FMA 2022 Seminar 4 DVD Set George Bierman -Workouts are 30 minutes or

-Workouts are 30 minutes or less

we will study in detail the programs from 5 to 12

All techniques are accompanied by an explanation of the movement and after a series of exercises to implement them successfully

but also the conviction to transform into a dispassionate warrior who simply keeps moving forward until the opponent yields

create only the "basic box" capable of containing the more advanced connecting principles

LEGACY 9 FMA 2022 Seminar 4 DVD Set George Bierman -Workouts are 30 minutes orLegacy 9 is a part of the on going Filipino Martial Arts series that began in Stockton CA (2013) by Grandmaster Darren Tibon (Angel's Disciples) honoring the early grandmasters of FMA. 2013 Legacy was the first attempt by GM Tibon to set aside the FMA practitioners differences amongst the Escrima community in Stockton CA and unite in the spirit of preserving the FMA history and pass down the first generation knowledge to the world. INCLUDES Lectures