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Description
Gekisai-Dai Ichi
-Spider guard to half guard sweep 3
He has devoted more than fifty years to training and teaching Chinese martial arts and Qigong
it will flash like wild fire across the MMA community
It’s the first one of the 8 Uechi-Ryu Kata and it is the foundation of our whole school
Nova Uniao Vale Tudo DVD 2 (Region 2 DVD) Masters Gekisai-Dai IchiAndr Pederneiras and John Lewis: Advanced Vale Tudo Techniques This instructional series, presented by Andr Pederneiras and John Lewis, showcases techniques actively practiced by top fighters in their dojo, focusing on practicality and effectiveness in combat situations. The series is structured into six steps, covering takedowns, guard positions, guard passing, mounting, the mounted position, and back positions, detailing both offensive and defensive
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