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Description
Basic Training
to excel in sports
Inviting the attack
Increasing Abdominal Pressure
Contra Compas Drills
Systema: Russia's Strongest Martial Art DVD Steve Tarani Basic TrainingBreathing Techniques, Walking Methods, Push to Strike, Stick and Whip Work Concentrated Work for Systema Mastery! Systema is derived from Russia's traditional martial arts and health practices, refined by military specialists from Russia's special forces into a comprehensive system of physical techniques. Its innovative and unique self defense and health practices relax the mind and body under any circumstance, promoting natural movement and
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