Don’t Hate Meditate Gift Vouchers and mindfulness

and mindfulness

it's a celebration of colour

Be filled with Gratitude

8cm A5 size | 100 pages | 80-90 gsm

makes it look attractive and feels like spring time through the year

Don’t Hate Meditate Gift Vouchers and mindfulnessDont Hate, Meditate! by Megan Monahan is an approachable, no pressure guide to meditation for modern life. Written with warmth and clarity, the book breaks down mindfulness into simple, practical ideas that feel doable, even for beginners. Rather than asking for perfection, it encourages showing up as you are, learning how to pause, breathe, and respond to everyday stress with more awareness. A supportive read for anyone looking to build a meditation