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Description
This volume introduces a series of chair exercises designed to deepen breathing and strengthen the body's core
Basic Form)
Building Strength through Solo Practice
Over 500 practitioners were in attendance for this memorable weekend
embodying the essence of a true master
BJJ Berimbolo Book & 2 DVD Set by Koji Shibamoto Alan Johnson This volume introduces a seriesImported book & DVD by active competitor and instructor from Tri Force Jiu Jitsu Academy. This book covers the dynamic movement known as the "berimbolo" in 9 parts. Learn how to sweep, take the back and enter into a variety of attacks using this unique move. Language: Japanese 142 page book with 4 hours on 2 DVDs
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