FITjitsu DVD with Eve & Victoria Gracie Shinkyo Yoshida The principle of the so-called

The principle of the so-called “twist” and why it’s much

Their enduring principles remain relevant because they can be adapted and refined to meet the demands of contemporary practice

Di Long Jing (Earth Dragon Classic)

Attacking Judo is a new concept in judo publishing based on simple drawings rather than long complex explanations

Fragments from the Spetsnaz training seminars in Moscow

FITjitsu DVD with Eve & Victoria Gracie Shinkyo Yoshida The principle of the so-calledGET IN SHAPE WHILE LEARNING HOW TO FIGHT FITjitsu is a beginner friendly jiu jitsu based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42 minute full body workout will have you sweating and burning, all while learning the core self defense movements of the Women Empowered program. LEARN CORE JIU JITSU MOVEMENTS WITHOUT A PARTNER STRETCHING WARM UP: Get loose