The Connected Body Strength Training Book by Hisanori Kato White Yamauchi Kang Yue:

Yamauchi Kang Yue:

Knock ‘em dead with your energy and enthusiasm

What are the fast disappearing movements born from supple forms

Locking an opponent’s degrees of freedom and controlling the opponent's movements

taking a single position and finding all of the tiny nuances and options for every step your opponent takes

The Connected Body Strength Training Book by Hisanori Kato White Yamauchi Kang Yue:Training to Achieve Strength, Speed, and Precision Without Using Muscles No Fatigue! No Wobbling! Full Body Connection! Masters Used "Ligaments"! Utilizing ligaments that connect all joints enables full body movement! With full cooperation from Dr. Naoki Yahagi (author of "People Don't Die," medical doctor): "Amazing movement isn't about muscles! It's ligaments!!" Unlike "muscles," "ligaments" aren't recognized as organs that create power and