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Venum Origins Punching Bag - Black/White (ceiling mount included) BLACKFRIDAY2 an entry-level favoriteThe Venum Origins punching bag is ideal for home workout sessions. More compact than a classic punching bag, it can be fixed to the ceiling or to a pole and is easily transportable. Designed and constructed from a hard wearing PU and filled with cotton scraps, it is as durable as our larger punch bag models.