Unf*ck Your Jiu-Jitsu by Malachy Friedman (On Demand) Ron Balicki developed under the Dynamo (formerly

developed under the Dynamo (formerly Soviet Ministry of Internal Affairs) as a training discipline to apprehend criminals

Real combat is fast

Curve Knee - Mid - Low - Mid

An outstanding resource for Aikido practitioners seeking to deepen their understanding of one of the art's most elegant and influential traditions

Go in and back

Unf*ck Your Jiu-Jitsu by Malachy Friedman (On Demand) Ron Balicki developed under the Dynamo (formerlyThere are techniques and then there are the little details that really make them work. Ignore them and you jiu jitsu is f*cked! 44 chapters full of intricate details the like of which only Malachy can deliver! Passing the guard Passing the de la riva guard Knee slice concept Sao Paulo pass Sao Paulo tourniquet Pass closed guard Sao Paulo Half guard Def dead toes reverse Half guard def live toes knee slice Basic spider Pass spider lasso Half guard pass