Ultimate Iron Palm Series Book 1: Iron Palm Fundamentals by Brian Gray (Preowned) 9" Inseam Eight Palms hand forms

Eight Palms hand forms

Offensive Head and Neck Control - Elbow

The secret of martial arts has now emerged as a concrete strategy

resulting in a strong

At the heart of Ryozanpaku Karate's powerful blows lie the principles of <Tame> and <Flexibility>

Ultimate Iron Palm Series Book 1: Iron Palm Fundamentals by Brian Gray (Preowned) 9" Inseam Eight Palms hand formsThis is the conditioning book. The book details how to condition the hand to withstand pressure of Iron Palm strikes, the changing process that gives a practitioner a deadly palm, as well as the physics for breaking objects. Also outlines how to avoid the pitfalls of training with fraudulent teachers and the damage from improper training. Grandmaster Brian Gray, who founded the Shao Lin San Kung Fu Temple in 1971, is considered by most experts to be