Valériane (racine) Thé Rooibos café-traiteur de Bromont

café-traiteur de Bromont

Directions: Infuse 1 tsp in a cup of water at 95°C for 5 to 10 minutes

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Valériane (racine) Thé Rooibos café-traiteur de BromontDescription : Valerian is primarily used for its sedative and calming properties, particularly to treat anxiety, insomnia, and sleep disorders. Valerian roots contain valerenic acids and flavonoids, which act on the central nervous system by promoting relaxation and reducing excitability. Studies have shown that valerian may be as effective as some anti anxiety medications in relieving symptoms of anxiety. It is also used to relieve minor aches and