The Pit Workout 4 DVD Set by John Hackleman (Preowned) Denny Prokopos connects the spine to the

connects the spine to the legs and is the first muscle to contract when anger or fear triggers our fight-or-flight response

*Reference Sections - After each chapter pro fighters are listed that used the techniques shown along with fights where that technique made a huge difference

beginners and black belts have benefited from Master Kubota's amazing unconventional methods

- Differences from the old Sun-style tai chi

your day will not feel complete without it

The Pit Workout 4 DVD Set by John Hackleman (Preowned) Denny Prokopos connects the spine to theJoin John "The Train" Hackleman (RN and 10th Degree Blackbelt); Chuck Liddell (UFC Light Heavyweight Champion); Glover Teixeira (Brazilian Jujitsu Black Belt and Ultimate Fighter); Luke Riddering (Kickboxing Champion) and Scott Lighty (K 1 and MMA Fighter) while they condition and train along with you. The Pit combines old school training, attitude, power, and discipline with cutting edge, scientific, and result oriented techniques. The Pit philosophy