Grow Food For Free Dairy-Free Herbalist and best-selling author Stephen

Herbalist and best-selling author Stephen Harrod Buhner has studied the antiviral properties of plants for many years

Across the western expanses of the United States

Extracting minerals from bones and shells using vinegar

Starting and operating a home dairy

Whether you're carrying log rounds

Grow Food For Free Dairy-Free Herbalist and best-selling author StephenHuw Richards set himself a challenge to be self sufficient by growing his fruits and vegetables for free for a year. He succeeded and now wants to help you do the same. Cant afford a raised bed? Try repurposing an old wooden pallet. Dont want to spend money on buying plants? Look in the fridge and kitchen cupboards for food you can plant. Need a particular tool? Barter or borrow from a neighbor. Dont have a garden? See if someone in your area has an