Shaolin Long Fist Kung Fu Advanced 1 (On Demand) Matt Baker *Achieved a runner-up result in

*Achieved a runner-up result in his debut and first appearance in the tournament

where his body seems to freeze opponents at bizarre angles as if influenced by magnetic force

Steel Step

~Considerations on half-twist

(4) How to watch your partner's eyes

Shaolin Long Fist Kung Fu Advanced 1 (On Demand) Matt Baker *Achieved a runner-up result in8 Hours of In Depth Kung Fu Instruction In advanced levels of Long Fist training, students should already have a solid foundation in footwork, hand forms, stances, and body conditioning. San Lu Pao and Taizu Changquan are advanced sequences that especially build upon the skills learned from intermediate training. These traditional sequences are an excellent way to take your Kung Fu to a much deeper and more refined level of understanding and