Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Ted Wong Sitting sword form

Sitting sword form

originates from functional beauty and has evolved into a form of art and craftsmanship

and self-defense techniques involved in its practice

He demonstrates basic punches: the jab

Sui (Water)

Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Ted Wong Sitting sword formby Hoy Chan and Eric Torres, experienced instructors at Systema HQ Toronto. Systema approach to the scenarios of confrontation on the ground, single or multiple attackers. Topics include: Developing Freedom of Movement Pain Tolerance in Body Locks Overcoming Psychological Thresholds Creative Tactical Locks and Control Understanding Deep Internal Movement Invisible Short Work for Breaks Injury Prevention and Healing Wrestling Massage Psychological