School of Newaza Book 1 (with QR Codes): Pulling Guard & Pinning Techniques Book by Mikio Oga (Revised Edition) Patrick McCarthy originality but above all very

originality but above all very efficient techniques that you can use in self defense

Filmed at the famous Systema Camps in Canada and produced by Vladimir Vasiliev

Two complete sets of exercises (sitting & standing)

Leg Drag Defense #1

this program reveals the essence practiced by karate legend Hajime Kazumi

School of Newaza Book 1 (with QR Codes): Pulling Guard & Pinning Techniques Book by Mikio Oga (Revised Edition) Patrick McCarthy originality but above all veryThe foundational work by Mikio Ogathe first Asian to become a World Champion black belt in Brazilian Jiu Jitsuis back! Long out of print), *The School of Newaza* has been revived as a two volume set. Volume 1 offers a detailed, photo illustrated breakdown of the core elements of Jiu Jitsu: "pulling guard" and "pinning." The instructional videos that accompanied the original edition are now easily accessible via QR codes. This is the definitive