The Williams Guard Series by Shawn Williams (On Demand) Pedro Sauer You will also study the

You will also study the first 5 exercises of a detailed series of exercises for the “Iron Shirt” Qi-Gong

Following the passing of Oba in 1977

Various throwing techniques including Uchigari sekimi

Punch Techniques #2

A perfect complement if you take self-defense seriously

The Williams Guard Series by Shawn Williams (On Demand) Pedro Sauer You will also study theThe long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the second part of the series, Shawn shows you all of the submission possibilities once you have the Williams Guard locked down; From Triangles, arm bars, omoplatas to reverse Kimuras. Vol 1 Set Ups Intro, Main Concepts and History The Williams Guard Explained Key Components of Pummeling How to Pummel Effective