The Weightless Ribbon: Rolling with Ease in Seven Lessons Book by Russ Mitchell Jose Isidro Every martial artist may choose

Every martial artist may choose the techniques most suitable for his system and integrate it into his own defenses

There are no rings and no rules in actual battles

Over the course of one year Oyama accepted 270 challenges

Learn cartwheels and floor movement techniques

now re-live the events that ROCKED the walls of

The Weightless Ribbon: Rolling with Ease in Seven Lessons Book by Russ Mitchell Jose Isidro Every martial artist may chooseThe Weightless Ribbon provides a new, simple approach to learning how to fall and roll safely: by learning where you get support from the ground, you can learn to move to the ground, on it, over it, and away from it, in any direction that you want. Russ Mitchell has used this method to teach rolling and fall safety to students aged 8 80. While it's particularly useful for Judo and Jiu jutsu players, anybody who would like to have a healthier back,