Systema: Self Massage DVD by Jamie Lippiatt ADCC combines the blazing speed that

combines the blazing speed that comes from the softness and elusiveness of most Chinese styles with the devastating massive power of Japanese techniques

and qigong health expert

sit crotch and buckle knees

Move the Hip Joints: Hinge

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Systema: Self Massage DVD by Jamie Lippiatt ADCC combines the blazing speed thatJamie Lippiatt is one of the more experienced Systema HQ Toronto instructors, training and teaching at Vladimirs gym for over 10 years. Study with Jamie how to apply healing, relaxing and energizing impact to your muscles and other body tissues. Expand your sensitivity and learn to access deeper structures and to achieve a more profound and positive effect. In this film, Jamie presents a deeper approach to self massage. Learn how to: Activate your