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Description
Take Downs
This book is a must for all Isshin Ryu Practitioners
Sashichigai
Aiki Nage ②: Logic of both-hand rod hold wrist ① ② / Nakano-no-maku tradition and Aiki Nage / Asagao-no-te and tsubomi-no-te
Left Flowing Thrust Reversal
Qi Gong for the Upper Back and Neck DVD with Lee Holden Yukiyoshi Sagawa Take DownsMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing
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