The Spirit of Aikido DVD by Kanshu Sunadomari Bruce Bookman including defenses against wrist and

including defenses against wrist and shoulder grabs

where he founded the Aikido Schools of Ueshiba

Includes the following kata:

Katate dori Ikkyo

as well as traditional weapons training with the Jo and Bokken

The Spirit of Aikido DVD by Kanshu Sunadomari Bruce Bookman including defenses against wrist andDirect Instruction from Sunadomari of Manseikan Delve into the profound teachings of Aikido founder Morihei Ueshiba through the direct instruction of Director Sunadomari, a prominent figure in Manseikan Aikido. This DVD encapsulates the essence of Aikido's spiritual foundation and the practical application of techniques that embody the principles of "breathing power." Contents: Direct Instruction from Sunadomari Body Handling Wrist Knot Horizontal