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Ships within 48 hours · Estimated delivery Sep 19 - Sep 24
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Description
Systema Japan Instructor
Length: 64 min
24 of the most advanced attacks ever seen
50/50 Pass to Side Control
Run time: 65 min
Rika Usami Gold Karate Seminar The world’s best basics & Chatanyara Kusanku DVD Emanuel Thomas Systema Japan InstructorContents: Greeting & Warm up Basic training for Tsuki Basic training for Keri Basic training for Uke (Gedan Barai Chudan YokoukeShutouke) Points for Kata Summary of Chatanyara Kusanku Steps to Chatanyara Kusanku 1st half Steps to Chatanyara Kusanku 2nd half Chatanyara Kusanku Points Reviewing Chatanyara Kusanku Length: 1 hour & 55 min. Language: Japanese and English
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