Basically Escaping Side Mount DVD by Adem Redzovic Royce Gracie Pa Kua Chang Footwork Training

Pa Kua Chang Footwork Training

Tetsu Kazi (Bo)

Learn to overcome knife attacks even without the use of your arms and legs

TEKKI SHODAN

Jun Tai Hō (Method of using neither hands nor feet)

Basically Escaping Side Mount DVD by Adem Redzovic Royce Gracie Pa Kua Chang Footwork Training"If you're flat you're dead, if you're on your side you're alive" Adem Redzovic Adem Redzovic is well known for his conceptual style of teaching. In this video he breaks down the most important concepts on surviving and escaping side control. He discusses the philosophy of side control escapes under two distinct circumstances; Self Defense and Sport. Contents Include: How to deal with posture. Getting to the right position. Essential Movements: Side