The Russian Kettlebell Challenge: Xtreme Fitness DVD by Pavel Tsatsouline (Preowned) Rodrigo Comprido Medeiros Learn with the 3-time King

Learn with the 3-time King of Pancrase

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Bonus video: Uechi-ryu Karate 2nd Generation Head Uechi Kansei Sensei Kata Demonstration

This video is designed for the lightweight Brazilian Jiu-Jitsu player in mind

Training the “Secret” Nage

The Russian Kettlebell Challenge: Xtreme Fitness DVD by Pavel Tsatsouline (Preowned) Rodrigo Comprido Medeiros Learn with the 3-time KingIf you are looking for a supreme edge in your chosen sport seek no more! Both the Soviet Special Forces and numerous world champion Soviet Olympic athletes used the ancient Russian Kettlebells as their secret weapon for xtreme fitness. Thanks to the kettlebell's astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time and time. again, with inhuman displays of raw power and explosive strength. Now,