Tai Chi & Chi Gong Forms DVD by Vincent Lyn Kent Moyer Vol 6: Knee smash series

Vol 6: Knee smash series

but also the bunkai of each move in these katas

2nd Technique: "Mukuto"

Seiza position for natural centering

allowing for the quickest and most appropriate response to any given situation

Tai Chi & Chi Gong Forms DVD by Vincent Lyn Kent Moyer Vol 6: Knee smash seriesSifu Vincent Lyn, Grand Master and last living heir to the famous Ling Gar style family, presents the first of a series of eight instructional videos focusing on Tai Chi. It shows, with detailed explanations, five forms of different styles of Tai Chi: the Wudang Tai Chi form; a form of the Chinese Ling Gar family style; a Qi Gong form; "The 8 Paths to Enlightenment", also of the family style; and finally a Brother and Sister form that comprises 100