Chinese Qigong Illustrated Book by Yu Gongbao (Hardcover) (Preowned) Keith Owen including years of high-level training

including years of high-level training under top Russian masters

Basic strikes and variations such as Ukekaeshi and Tori body handling

Kokyuho - Morihei Ueshiba

Oliver Geddes and Nic Gregoriades

Construction features a cord loop at each hip to gather fabric  comfortably at the waistline

Chinese Qigong Illustrated Book by Yu Gongbao (Hardcover) (Preowned) Keith Owen including years of high-level trainingWith a history of several thousand years in China, gigong is regarded as a way to cultivate character and prolong life, and is therefore closely linked with the appearance and development of Chinese civilization. Replenished and perfected over the years, gigong has developed into a health keeping art containing a complete set of exercises and principles. It is not only explained in language but also described with illustration. And those pictures,