Pearl BJJ Gi 2.0 by Gameness (White, Blue or Black) Keishiro Shiroma Exercises targeting the biceps muscles

Exercises targeting the biceps muscles of the upper arms for strength and tone

focusing on practical methods derived from extensive research and study

The Wing Chun wooden training dummy is a training device designed to correct technique and structure as well as increase power

Setting Goals for Mastering Ground Techniques (Explanation) Step-by-step Mastery of Ground Techniques

easy to follow

Pearl BJJ Gi 2.0 by Gameness (White, Blue or Black) Keishiro Shiroma Exercises targeting the biceps musclesPremium heavier weight traditional competition Gi. Gameness signature fit preferred for both competition and training. Cotton top and bottom are soft, thick and comfortable. Cotton rich fabrics are naturally breathable and have a broken in fit and feel that improves over time. Jacket is 550 gsm 100% premium cotton. Durable internal reinforcements are made from cotton twill for soft feel and lasting comfort. The medium heavy weight twill fabric is