Shaolin Long Fist Kung Fu Advanced 2 (On Demand) Robert Okami introduces Ishizu's groundbreaking "central leg

introduces Ishizu's groundbreaking "central leg theory

as close as possible to the intended target

eight hour masterclass taught by BJJ black belts Rob Biernacki and Stephan Kesting

body flexibility

Aikido Yoshinkan Comprehensive Demonstration Tournament Performances

Shaolin Long Fist Kung Fu Advanced 2 (On Demand) Robert Okami introduces Ishizu's groundbreaking "central leg8 Hours of In Depth Kung Fu Instruction This program teaches two traditional Long Fist advanced sequences in detail, with in depth instruction, training exercises, and martial applications. Originating from the Chaquan style, these sequences have a distinctly different flavor and flow from previous ones. Chaquan originates from the Cha family and was developed by Muslim immigrants in China. Chaquan eventually developed into one of the four most famous