Liangong Complete Series 3 DVD Set by Zhuang Yuan Ming (Preowned) Kurt Osiander Shihan Tabura began his martial

Shihan Tabura began his martial arts training under his cousin's tutelage in a backyard dojo

this DVD presents a complete self-defense system

Meditation training procedures: Four refinements and five regulatings

A single kettlebell

it focuses on practical

Liangong Complete Series 3 DVD Set by Zhuang Yuan Ming (Preowned) Kurt Osiander Shihan Tabura began his martialThis all inclusive series presents step by step instruction for all 54 of Dr. Zhuang's popular pain relief, strengthening exercises. Liangong in 18 forms was created by Dr. Zhuang Yuan Ming, a Traditional Chinese Medicine physician. Based on tests he conducted, on patients with acute pain and stiffness in the neck, shoulders, back, legs, feet, joints, and a variety of ailments, he developed a comprehensive therapeutic exercise system of 54 exercises,