Nei Gong: The Authentic Classic: A Translation of the Nei Gong Zhen Chuan Book by Tom Bisio Valery Momot Tips on how to pass

Tips on how to pass better

How to Use the Hands

for someone to follow so that once they are in someones guard

Shito Ryu is one of the four major karate styles in the world and this is a complete presentation of the katas of the style

Variations from neck lock

Nei Gong: The Authentic Classic: A Translation of the Nei Gong Zhen Chuan Book by Tom Bisio Valery Momot Tips on how to passNei Gong: The Authentic Classic (Nei Gong Zhen Chuan), is an obscure text of unknown origin, yet it stands alone as the definitive text on internal energy and the generation of internal power. Hand copied, and passed from teacher to student, it is one of the "secret transmissions" of Chinese martial arts. Nei Gong: The Authentic Classic is a practical manual on internal energy development and its fundamental importance in the martial arts and fa jin