Kundalini Yoga Complete Course for Beginners 6 DVD Set by Nirvair Singh Khalsa (Preowned) Roger Machado including instruction on:

including instruction on:

He has been practicing Qigong for 50 years and is a disciple of the late Grandmaster Yang

not just martial arts

Longueira emphasizes the realities of confrontation

On this first Film we will demonstrate Kata Bunkai techniques based on the traditional Chinese medicine and Kyusho-Jitsu

Kundalini Yoga Complete Course for Beginners 6 DVD Set by Nirvair Singh Khalsa (Preowned) Roger Machado including instruction on:Originally broadcast as an accredited telecourse at the University of Alaska Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions. This 6 DVD set