Qi Gong for Strong Bones DVD with Lee Holden Takahisa Tomita " previously released on VHS

" previously released on VHS & DVD in a 30-minute format

a curriculum he developed by adapting the methodology passed down by his teacher

Using of levers on hands and fingers

Shiota Yasuhisa is the head of the Aikido Yoshinkai Foundation and the Yoshinkan Headquarters Dojo

the desire to excel

Qi Gong for Strong Bones DVD with Lee Holden Takahisa Tomita " previously released on VHSQi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to strong healthy bones. The healthy human bone is as strong as granite. As we age, bone density goes down and the health of the bones is compromised. And every second the bone marrow produces two million red blood cells. The bones are amazing pieces of anatomy, essential for