Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Joe Moreira Compressing skeletal structure

Compressing skeletal structure

Directly below form

turning throw

and the empty hands

Since they don't have enough time to condition their shins and fists like professional fighters they learn how to use the elbows and the knees

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Joe Moreira Compressing skeletal structureSimple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five