Ukemi - The Art of Falling DVD by Bruce Bookman Book Peak Performance in Worst Scenarios:

Peak Performance in Worst Scenarios: Harnessing maximum power in critical situations

elbow Todo

allowing practitioners to understand not only how each technique is performed

Analysis of using your knees in techniques

Moriteru Ueshiba (Waka Sensei)

Ukemi - The Art of Falling DVD by Bruce Bookman Book Peak Performance in Worst Scenarios:Ukemi The Art of Falling is designed to help make your practice of Aikido safer and more enjoyable. The more you embrace the principles of falling, the more you will improve your abilities in Aikido. Ukemi The Art of Falling offers step by step instruction on the most common falls including backward rolls, forward rolls, and breakfalls highfalls. Topics: Backward rolls Forward rolls Breakfalls highfalls Practicing with an injury Philosophy of ukemi