LOPEN MET LOTT 2 – Van 5 km naar een halve marathon From personal tips and training

From personal tips and training plans to practical information and my favorite recipes that are ideal for running: I share it all

how should you start

and how can you best build up your running

Warm-up + muscle-strengthening exercises for home

15-week training plans for men and women

LOPEN MET LOTT 2 – Van 5 km naar een halve marathon From personal tips and trainingAs a sequel to my first e book, here's Running with Lott 2! This one is suitable for those who have completed my first e book and want to continue their running journey. It's also for runners who already have some experience and wish to train for a half marathon. If you can't get beyond 10 kilometers but really want to extend the distance, then this is the guide for you! My second e book will prepare you to run 21. 1 km (the half marathon distance)