The Butterfly Knife Manual Booklet by Donald Bitanga (Preowned) Hidetaka Aso and revolving

and revolving

Importance and challenges of training the psoas major

Shikochin (Sai)

Hip Throw Off The Kick

Chapter 1: Our History

The Butterfly Knife Manual Booklet by Donald Bitanga (Preowned) Hidetaka Aso and revolvingA vintage manual on using the Philippine Manila Folder (type of knife) and Balisong (dagger Tagalog). The author, has an International 6th degree black belt and a 10th degree black belt in American Asia Combat System. Subjects covered: History, stances, methods of striking, correct holding positions, use with and against other weapons, and unarmed self defense. All subject materials are fully illustrated. The techniques of the Manila Folder complement