Journey Into the Yin and Yang Book by John Pellegrini (**SIGNED**) Elastic Waistband and double-spin throws

and double-spin throws

Training (Part 1)

Grip defense Osoto Gari

-The concept of “physical education”

Section 3: Counters and Recounters

Journey Into the Yin and Yang Book by John Pellegrini (**SIGNED**) Elastic Waistband and double-spin throwsThis is the newest book by John Pellegrini. Journey into the Yin and Yang is an anthology of various subjects all connected to the Martial Arts. About the Author John Pellegrini is one of the worlds leading authorities on hand to hand combat. He has trained in the arts of aikido, judo, karate, taekwondo, hapkido, jeet kune do, special forces hand to hand combat training, and counterintelligence self defense. He is the founder of the art of combat