Beyond the Lion's Den: The Life, The Fights, The Techniques Book by Ken Shamrock (Preowned) Midnight Navy Fumio Toyoda came to America

Fumio Toyoda came to America at the beginning of teh summer in 1974

and executing elbow strikes

Link from knee cross lock / Knee lock to prone opponent / Knee lock from lift

The DVD includes warm ups

-Reverse chicken

Beyond the Lion's Den: The Life, The Fights, The Techniques Book by Ken Shamrock (Preowned) Midnight Navy Fumio Toyoda came to AmericaInside the Lion's Den is the remarkable story of Ken Shamrock's ascent to the top of reality martial combat. A legendary Mixed Martial Arts (MMA) fighter and former professional wrestler, Shamrock is an inspiration to thousands. This is the story of his rise from a troubled youth to champion in the ring in both America and Asia. The first "King of Pancrase" in the Japanese fighting circuit, and the first "Superfight Champion" of the Ultimate Fighting