Shotokan Kata Series Vol 5 DVD by Masataoshi Nayama Pedro Sauer and intention work together to

and intention work together to cultivate the natural flow of Ki throughout the body

11 Combat base De La Riva sweep to omoplata

and useful for your fightgame

The secret of strength of the strongest elder sister and younger brother was thorough speed training

Defense against Triangle Choke

Shotokan Kata Series Vol 5 DVD by Masataoshi Nayama Pedro Sauer and intention work together toThis is a re edited and re released DVD version of the Official JKA Shotokan Kata Series (English language version) made by the JKA in 1985. It has been upgraded with navigational menus, new graphics, and an extensive historical section, illustrated with rare archival images and bonus footage, by noted Shotokan historian Harry Cook (Author of Shotokan Karate A Precise History) Contents: Jion, Sochin & Unsu.