Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (2nd Edition) Gogen "The Cat" Yamaguchi Kneeling Knee - Basic Applications

Kneeling Knee - Basic Applications / Alternative Methods / Against Multiple Enemies - North and South Poles

Sensei Nishiyama emphasizes the importance of minimal motion and speed in striking

The "Extra Feature" goes inside Gracie Humaita Academy

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I could tell that the title referred to a daily practice of the Tendai Sect

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (2nd Edition) Gogen "The Cat" Yamaguchi Kneeling Knee - Basic ApplicationsSimple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five