Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Self Defense Discover the foundations of Kyokushin

Discover the foundations of Kyokushin Karate from one of the most legendary martial artists of all time

Instruction / Performance: Shioda Yasuhisa

By the end of your journey through this material

opened a school in Hawthorne

19 Unbreakable grip hook sweep to the back

Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Self Defense Discover the foundations of KyokushinThis instructional program is designed for anyone interested in developing the strength, conditioning, and athletic fitness that form the foundation of Parkour and Freerunning. Discover the training methods used by the world renowned 3RUN team as they reveal the conditioning drills, bodyweight exercises, and movement principles that have helped them become some of the world's most accomplished practitioners. Learn how to use your environment