The Essence of the Northern Fists Book by Douglas Hsieh Wim Demeere and other high-percentage techniques that

and other high-percentage techniques that can be applied in daily training as well as in competition

Striking Practice: Developing precision with upper and lower arm entanglements

It is not only good for your health

▼The midline of Shinbukan ▼What is observation

Sifu Lam distinguished himself by winning the Hong Kong full contact elimination tournament in 1978

The Essence of the Northern Fists Book by Douglas Hsieh Wim Demeere and other high-percentage techniques thatChapters: 1 Keys to learning Pei Chuan (Northern Boxing) 2 Kung Li Chuan 3 Tan Tui Chuan (Springy Leg Boxing) 4 Methods of Tuan Ta Chuan (Short Boxing) Printed in 1983 144 pages