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Description
and natural movement
DVD 1: 5th & 4th kyu
Sideways Swing for a Face Knee Strike
Basic Eight Forms (Kihon Happon no Kata)
and methods for developing greater speed
Winning Tournament Karate Book By Chuck Norris (Preowned) Hosho Shiokawa and natural movementThis practical study of competition training for any rank is the first book by Chuck Norris. International film star, former world middleweight champion, and Black Belts Fighter of the Year in 1969, Norris covers all phases of executing speedy attacks, conditioning, fighting form drills, and one step sparring techniques. Illustrated with hundreds of step by step photos. 127 pages 1983
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