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Description
Core Exercises
Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style
Key points of takedown
1" (October 11
DVD 1: Tactics & Strategies: This introduction to sport competition teaches you in detail how to use your potential and your technical skills to defeat your opponents in Karate competition
Isshin Ryu Weapon Kata: Bo and Sai DVD by Mike Reeves Lynn Thompson Core ExercisesThe bo and sai are two of the oldest traditional Karate weapons. On this DVD, Sensei Mike Reeves teaches you five Isshin ryu Kata, three for the bo, one for the sai plus a two person bo set to practice your offense and defense skills Learn the following katas: Tokumine No Kun (bo) Urashi Bo (bo) Shishi No Kun (bo) Bo Kumite (two person bo set) Kusan Ku Sai (sai) Each kata is filmed from the front, side, rear and overhead, so you can clearly see each
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