Realistic Self Defense Vol 1 DVD by Gary Payne Vladislav Koulikov Can you defend yourself from

Can you defend yourself from sudden violence with a wooden sword

embodying the essential principles of the Lau Family style

It is precise in the practical application of its techniques

Pedro Sauer Blue to Purple Belt Series 6th Degree Gracie Jiu Jitsu Black Belt Pedro Sauer with Black Belt Jeff Curran demonstrate over 85 techniques required for Purple Belt certification in the Pedro Sauer Jiu Jitsu Association

Light-Heavyweight Division Highlights

Realistic Self Defense Vol 1 DVD by Gary Payne Vladislav Koulikov Can you defend yourself fromGary Payne, one of the most recognized instructors in the United Kingdom, is the founder of the RDSA, a simple and effective method that is already being employed by specialists from the Army and police services to organizations that help women who are victims of violence. Gary reveals the keys to success facing the most common assaults: the adequate mental attitude, the defense techniques against grips to the head, frontal strangulation, surprise