Learn Kobujutsu to Keep a Mobile Body Until Age 100 Book by Keizo Takahashi Michio Takase both new and veteran

both new and veteran

worldly benefits

the stomach

Beating the overhook to the back with arm drag

The basis of karate is "kata

Learn Kobujutsu to Keep a Mobile Body Until Age 100 Book by Keizo Takahashi Michio Takase both new and veteranIn recent years, "kobujutsu," an ancient wisdom of the Japanese people, has been drawing attention as a rational way of using the body. It puts less strain on muscles and joints, so it can be incorporated into the daily life of people of all ages and genders. It is packed with methods to build a body that can move for a lifetime, such as reducing fatigue, improving shoulder and back pain, and preventing knee injuries. The large format makes the text